Does HCG Work? Can You Lose Weight with HCG?
How Does HCG Work, and Can You Lose Weight with HCG?
How Does HCG Work for Weight Loss?
You might have heard about HCG being used for weight loss, but How Does HCG Work? and Can You Lose Weight with HCG? HCG is a hormone that is FDA approved for female infertility, and is widely prescribed for issues having to do with men's hypogonadism, which is where mens testicles shrink due to low testosterone production. So the questions is why is HCG used for weight loss. Some of the questions we answer below are: Does HCG Work? Can you Lose Weight with HCG? How Does HCG Work? Is HCG Good for Weight Loss? and How much Weight Can You Lose on the HCG Diet?
What Does HCG Do?
What is HCG, and What Does HCG Do in the Body?
As stated at the beginning of this article, HCG is most widely used for Female Intertility, and Male Hypogonadism, but for the sake of this artciels, we are going to answer the questions, What does HCG Do? but specifically related to weight loss.
Does HCG Work?
What is HCG and How Does HCG Work?
HCG is a hormone, and is produced mostly during the first trimester of pregnancy in females. This hormone has a number of effects in the body.
Does HCG Improve Testosterone
One of the most notable effects of HCG is the effect it has on testosterone production not only in men, but women. Testosterone is one of the master fat loss hormones, but it is also muscle anabolic. What that means, is that HCG can not only increase lipolysis (fat loss), but it can also increase muscle density/mass. In the presense of a low calorie diet, HCG can help to guard against the normnal muscle wasting that takes place when someone is following a low calorie diet.
Additional Benefits of HCG
Many doctors claim additional health benefits of short term HCG hormone therapy in other areas of the body as well, but HCG is still not completely understood. HCG mimics some hormones, affects others, and the full benefits and side-effects of HCG are still unknown.
Does HCG Decrease Hunger?
One of the common statements made about HCG, usually by HCG Dieters, is that HCG curbs their appetite. This may be true, but it may also just be the effects of the HCG Diet Protocol. The HCG Diet is a low carbohydrate diet, and low carb/ketogenic diets are known to help curb appetite and cravings. This is due to the fact that burning through glycogen (sugar) stores in the muscle tissue and liver, and converting to lipids and ketones (converted fat stores) as a primary source of fuel. When this happens, most individuals following the low carbohydrate diet won't feel the effects of increasing and decreasing blood sugar, which often causes carbohydrate cravings. This is partly the reason many doctors are starting to recommend fasting and intermittent fasting diets for weight loss and health benefits. Because of this, it is unknown if HCG really does affect hunger, but it is certain that many or most of the dieters who follow the HCG Diet Protocol will feel the hunger controlling effects of low carbohydrate dieting.
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Is HCG Good for Weight Loss?
Many Doctors and Health Professionals Argue if HCG is Good for Weight Loss
The question about whether or not HCG is good for weight loss, is often misconstrued by both sides of the argument. The proponents of HCG often make exagerated statements about the effects of HCG and it's supposed ability to decrease hunger or melt fat away, while opponents often claim that HCG doesn't cause the body to burn fat.
Common HCG Diet Claims
Many of the doctors, clinics, and weight loss centers that offer the HCG Diet, make ridiculous claims about HCG. One of the most notable claims is that HCG is the "cure" for weight loss. This gives the impression that you can just take HCG, and never have to worry about your health habits ever again. This is obviously false, but it sells. Especially given the fact that the original HCG Diet Protocols was written by a doctor. It must be true if a doctor recommends it, right? Not exactly. And, the doctor who pioneered the HCG Diet, Dr Simeons, was only guessing at why his weight loss protocol worked for obese individuals. While HCG may be an effective aid for weight loss, it isn't magic, and ongoing health habits are always important for long term health.
Common HCG Diet Opposition
The most common claim in opposition of the HCG Diet is that the HCG doesn't cause any additional weight loss in individuals who are following a very low calorie diet. While this is true, it has nothing to do with the whether or not HCG can improve weight loss. A common weight loss drug, phentermine, will cause weight loss, but only because the individuals taking it aren't as hungry, and eat less food. Does that mean phentermine doesn't work? No. It is the same with HCG. Opponents of using HCG for weight loss completely overlook the other effects HCG has on the body. Increase testosterone (which increases energy, vitality, well-being), and the fact that the benefits of HCG seem to make it much easier to follow a low calorie diet. The most important factor regulating whether or not someone loses weight, is their diet adherance. If you can't control your eating habits and health habits, you won't lose weight. Weight loss is as much a psychological problem as it is a physiological problem.
How Much Weight Can You Lose on The HCG Diet?
Weight Loss on the HCG Diet Varies
It is often said that the HCG diet can help you lose up to 1 lb per day. While this is true, this is true for all diets. The amount of weight loss a person experiences on the HCG Diet is completely dependent on their metabolic rate, and how much they are eating. This is where the laws of thermodynamics come in; calories-in vs calories-out. While HCG may increase testosterone and possibly increase the metabolic rate to some degree, it isn't significant enough to cause your body to lose a pound a day. The most common amount of caloreis prescribed for the HCG Diet is 500-800 calories. Some HCG Diet practitioners even go as high as 1200 calories.
So How Fast Will I lose Weight with HCG?
Okay, so the question still needs an answer. How much weight will I lose on the HCG Diet? This is dependent on your personal stats, such as:
- Activity Level
Current Body Weight and the HCG Diet
You current bodyweight will be the single most important determining factor of how fast you can lose weight. Every tissue that makes up your body is metabilic. You might have heard that muscle burns fat, but so does everything else, including fat. Yep, yoy heard that right, even fat stores required energy.
A rough Estimate for Weight Loss on the HCG Diet
Your starting Body Weight
- 100-150 lbs
- 0.1 - 0.2 lbs per day
- 150-200 lbs
- 0.25 - 0.5 lbs per day
- 200-250 lbs
- 0.5 - 0.75 lbs per day
- 250-300 lbs
- 0.75 - 1 lbs per day
- 300+ lbs
- 1 lb per